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16December

Stay Focused

by wole. / category: Diet & Nutrition

Ok. Here’s the thing. You’ve been working hard all year; you’re in great shape and you feel fantastic, but there’s a bit of a glitch…

10December

Wole’s Competition Experience

by wole. / category: Personal Training

The thing about bodybuilders is that they might look like big scary guys and girls who can totally take care of themselves – and for…

9June

can you use any old tennis racquet

by wole. / category: cardio

If you’re not an injury fan, which I suspect most of us aren’t, picking up any old racquet from the shop will be okay to…

9June

Making cardio awesome

by wole. / category: cardio

I like to break up my cardio workout into 3 periods. By segmenting your cardio workout into 3 separate periods all of the sudden it…

9June

Intelligent weight loss

by wole. / category: weight loss

For nearly a decade Wolé Adesemoye clients have lost weight, got properly fit and found a perfect balance, a way of living that will outlive a thousand fads.

Stay Focused BY wole. / 16 December

Wole’s Competition Experience BY wole. / 10 December

can you use any old tennis racquet BY wole. / 9 June

Making cardio awesome BY wole. / 9 June

Intelligent weight loss BY wole. / 9 June

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