Contest Prep

Looking to be the best? This is your chance to be trained by the 2015 WBFF muscle model amateur world champion – Wolé Adesemoye.
 
A muscle model pro, Wolé competed in contests around the globe in 2015; he won two and placed on a further two occasions. With our contest prep packages, Wolé can show you exactly how he did it.
 
Using Wolé’s unique multi-disciplinary approach to fitness, which he adopted following his experience on the BBC’s Last Man Standing, where he travelled the world living and training with remote tribes, WoleTraining provide an exceptional – and proven – approach to contest prep.

WoleTraining has designed 3 packages for contest preparation:


Bronze package
16 weeks – £1000

•Nutrition regimen (Daily meal plan, food serving sizes, calories, macronutrient ratios and timings discussed).
•Exercise regimen (Periodized training regimen).
•Supplementation regimen.
•Weekly email support.
•Progression assessment and analysis (Saturday and Sunday email check in window).
•Peak week preparation plan (Daily contact).
•Post show exit strategy and goal assessment.

Silver package
16 weeks – £1400 


•Biweekly Skype support.Nutrition regimen (Daily meal plan, food serving sizes, calories, macronutrient ratios and timings discussed).
•Exercise regimen (Periodized training regimen).
•Supplementation regimen.
•Weekly email support.
•Progression assessment and analysis (Saturday and Sunday email check in window).
•Peak week preparation plan (Daily contact).
•Post show exit strategy and goal assessment.

Gold package
16 weeks – £1700

•Weekly Skype support
•Unlimited email contact throughout the week.
•Nutrition regimen (Daily meal plan, food serving sizes, calories, macronutrient ratios and timings discussed).
•Exercise regimen (Periodized training regimen).
•Supplementation regimen.
•Progression assessment and analysis (Saturday and Sunday email check in window).
•Peak week preparation plan (Daily contact).
Post show exit strategy and goal assessment.

Call now to discuss the best package for your goals: 07738 063 951 

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