I like to break up my cardio workout into 3 periods. By segmenting your cardio workout into 3 separate periods all of the sudden it becomes much more do able. Each period lasts 15 minutes and is followed up with a few abs exercises.
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Put your heart, mind, and soul into even your smallest acts. This is the secret of success.
Strength does not come from winning. Your struggles develop your strengths.
Perfection is not attainable, but if we chase perfection we can catch excellence.
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