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Corporate

How training sessions will benefit your employees: Reduced stress levels Helps maintain a positive mental attitude while working Healthier lifestyle Increases confidence.

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Boxing Training

Boxing training is an all over work-out and can help you build stronger and more defined arms and legs and increase your overall fitness. It’s also an effective self defence technique and a great way to improve your co-ordination, flexibility, speed, resistance and strength. Wole Adesemoye (founder and owner of Wole Training) is an amateur boxer and all of our trainers use boxing as part of your cardio training.

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Posture Correction

Having the right posture is as important to the health as eating the right food and doing the right exercise. Holding the body correctly reduces the physical stress that we put on it, lessening the risk of damage and preventing pain.

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Pre & Post Natal

The body goes through a tremendous amount of stress in pregnancy; regular exercise – and the right sort of exercise – can help to alleviate many of the problems that women experience.

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Rehabilitation

Injury and illness can both have a significant impact on your life and confidence. A return to normal activities can be difficult and challenge on your own.

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Sports Conditioning

To get really fit, you need to combine multiple sports techniques together. This can help improve your strength and increase your agility, stamina and flexibility.

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Weight Loss

When you train with us, we look at your overall lifestyle and develop a customised exercise and nutrition plan to suit you.

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Gift Packages

As busy personal trainers we typically only accepted long term clients on a minimum of 12 personal training session programmes. This is still how we operate for the mainstay of all our coaching and personal training plans, however at Woletraining we pride ourselves on being receptive and listening to what our clients want. This is why we have created our new personal training gift package for those who want to give a special and unique present that will both educate and inspire. After all, what better than a present whose memory will last a lifetime!

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Gym Design

We regularly manage gym design for companies, boutique hotels and individual clients. Our service includes an initial consultation, health and safety assessment, budgeting and equipment selection.

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Nutrition

Upon your consultation our Nutrition Experts at Wole Training are able to analyze your calorie and nutrient intake.

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Personal Training

Our experienced and specialised personal trainers operate from London gyms, personal training studios but also can bring their unique training skills and motivational techniques to the comfort and privacy of your own home.

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Physiotherapy

The aim of our physiotherapy at WoleTraining is to help restore movement and normal body function in cases of illness, injury and disability.

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