Boxing training provides an all over work-out and can help you to build stronger and more defined arms and legs, and increase your overall fitness. It’s also an effective self-defence technique and a great way to improve your co-ordination, flexibility, speed, resistance, strength and confidence.
WoleTraining founder and owner, Wolé Adesemoye, is an amateur boxer and all of our trainers use boxing as part of our cardio training programmes. Our one-to-one boxing training sessions cover a range of activities designed to put all the major muscle groups through their paces.
Combining cardio with an all over body workout, a boxing session is an excellent stress buster, calorie burner and will help you to get fit quickly. All programs are designed to your specific needs and levels.