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Nutrition

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Nutrition plays a vital part in physical fitness – if you’re going to train without paying attention to what you eat, then the job is only half done and you will never reach your physical peak.

WoleTraining’s nutritional experts will evaluate your diet and analyse your calorie and nutrient intake, providing you with the knowledge and tools you need to help determine an eating plan best suited to your goals.

WoleTraining can help you with:

  • Specific Physical Activity Goals
  • Body Fat Reduction
  • Weight Management Counselling
  • Optimising Health with a Balanced Diet
  • Advice on Vitamin and Sports Supplementation
Book an appointment with WoleTraining using SetMore