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Posture Correction

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Having the right posture is as important to the health as eating the right food and doing the right exercise. Holding the body correctly reduces the physical stress that we put on it, lessening the risk of damage and preventing pain.

At WoleTraining we incorporate posture correction into all of our training programmes and use corrective stretching techniques as a core part of your work-out. This approach can help to alleviate back, neck and shoulder pain, and minimise the risk of injury.

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